top of page

Free Online Resources


Nature Connection and Counselling Outdoors

Nature and Mental Health

Links between mental health and nature

Forestry England looks at ‘How to get started forest bathing’ (Shinrin Yoku):

TedX talk: Ronna Schneberger talks about the physical and mental health benefits of spending time ‘soaking’ in nature.

Brain on Nature Podcast

Ten part series

One woman's quest to heal herself after an accident and the complicated relationship between our brains and nature. Brain on Nature is an independent Australian podcast produced by Sarah Allely, Olivia Rosenman co-produced, with sound design by Ariana Martinez and theme music composed by Jonathan Zenti.

General Mental Health and Wellbeing

Free meditations, podcasts, talks and out of hours support

For a vast array of free meditations, podcasts, talks and poetry on a wide number of issues such as sleep difficulties, stress, depression and self-compassion. With the option of paid courses:


Information on many mental health issues:

Information, exercises and  guided mediations on developing self-compassion is available at:

Out of hours listening support and helplines:


Other free materials

Free ‘workbooks’ and self-help materials on a number of mental health issues, such as perfectionism, worry, social anxiety, low mood etc are available at

The Centre for Clinical Intervention, a Western Australian website:

bottom of page